Green Symphony Menu (Update 2025)
Welcome to Green Symphony, a vibrant vegetarian eatery nestled in the heart of New York City at 255 W 43rd St. This delightful restaurant specializes in fresh salads and wholesome dishes, catering to health-conscious diners. Each item on the menu is thoughtfully crafted to ensure a balance of taste and nutrition.
Highlights include the mouthwatering BLT Turkey Bacon Wrap, featuring delicious mesclun and a cholesterol-free mayo, and the Energy Wrap, a wholesome creation filled with homemade granola and bananas. For breakfast enthusiasts, the Asian Breakfast Wrap, made with organic brown rice and avocado, is a must-try.
What truly sets Green Symphony apart is its commitment to accommodating diverse dietary needs, offering a range of vegan and gluten-free options. Customer reviews sing praises of the friendly staff and the welcoming atmosphere. Experience the delicious medley of flavors at Green Symphony—you'll leave nourished and satisfied!
CREATE YOUR OWN BOWL
Chicken Curry Bowl
Curried Chicken with zucchini, carrot, and cashew
Thai Chicken
shredded chicken with peanut sauce,turnip, tomato, carrot, onion,garlic, thyme, eggplant, sea salt (contains peanut)
Hawaiian Turkey Meatball Bowl
Two Meatballs: extra lean ground turkey, veggies, organic brown rice, pineapple, apple, cranberry, cinnamon, tomato sauce, pineapple juice
Baked Salmon Bowl
Baked Salmon with honey, garlic, olive oil, sea salt, and tarragon
GS GRANOLA
Wheat free wholesome granola. Add-ons for an additional charge.
MIXED FRUIT SALAD
cantaloupe, honeydew, red grape
ORGANIC OATMEAL
Add-ons for an additional charge, 16oz
SPROUTED MULTIGRAIN BAGEL
Add-ons for an additional charge.
ORGANIC LOW-CARB TOAST
Add-ons for an additional charge.
OPEN-FACE ORGANIC SPROUTED BAGEL
Topped with avocado, roasted onion and tomato.
Multi-Grain Bread Sandwich with 3 Egg Whites
Low-carb multi-grain bread sandwich. 3 egg white, tomato, and melted Jack cheese.
EGG WHITE DELUXE
Low-carb multi-grain bread sandwich. 4 egg white, mushroom, sun-dried tomato, spinach, and melted Jack cheese.
ASIAN BREAKFAST WRAP
Organic brown rice, organic eggs, seaweed, avocado, sesame ginger sauce and zucchini.
AAI BREAKFAST BOWL
Blended with organic oatmeal, acai fruit puree, banana, pumpkin seeds and blueberries.
Hard Boiled Egg Sandwich
Organic multigrain low-carb bread, organic hard-boiled eggs, lettuce, tomatoes and vegan mayo
Hemp Oatmeal
Hemp seeds, almond butter, organic unsweetened almond milk, pear, kale, spinach, organic oats flaxseed and stevia.
Functional Oatmeal
Organic oats, apple juice, goji berries, raisins, cinnamon, nutmeg, flaxseed, fennel seed, ginger, and turmeric.
HEALTHY BREAKFAST
WEST COAST SPECIALS
ENERGY WRAP
Wheat free homemade granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese.
QUESADILLA
Whole-wheat wrap filled with four egg white, avocado, salsa, beans and melted jack cheese.
Yummy Vegetarian Wrap
4 scrambled egg whites onion, mushroom, peppers, soy meat, melted Jack cheese, and yummy ketchup.
ASIAN BOWL
Brown rice with four egg whites, tomato, onions, avocado, seaweed, sesame seed, and sesame-ginger sauce
BLT
Turkey bacon, mesclun, tomato, cholesterol free began mayo and low-carb multi-grain bread.
PEANUT BUTTER & JELLY
Peanut butter, Jam, and banana on low-carb multi-grain bread
CHICKEN VEGETABLE SOUP
VEGAN CHILI SOUP
LENTIL SOUP
White Bean Soup
Butternut Squash Soup
SOUPS
DUMPLING BOWLS
SEOUL BOWL
Organic brown rice, steamed vegetables, dumplings and sesame-ginger tamari sauce.
TEMPLE BOWL
Organic brown rice, organic chunky tofu, dumplings, pumpkin seed and sesame-ginger tamari sauce.
NEW YORKER BOWL
Organic brown rice, steamed vegetables, shredded chicken breast, dumplings, and sesame-ginger tamari sauce.
NUDE NOODLE BOWL
Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling and sesame-ginger tamari sauce.
SANTA-FE CHILI BOWL
Served with organic brown rice, three-bean vegan chili, shredded chicken breast, dumplings, and sesame-ginger tamari sauce.
ZEN BOWL
Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchi, soybean sprouts, seaweed, dumpling and sesame-ginger tamari sauce.
TOFU MANIA
Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild root, shiitake mushroom, chopped greens, and kimchi and egg.
VEGGIE FUEL
Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, sesame seed, seaweed, bean sprout, carrot, spinach, wild root, shiitake mushroom, chopped greens, soy meat, kimchi, and egg
CHICKEN BOWL
Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.brown rice, shredded chicken (steamed), bean sprout, carrot, shiitake mushroom, chopped greens, kimchi, and boiled egg
TUNA BOWL
Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, tonggol tuna salad (with non-dairy mayo), kimchi, carrot, chopped greens, shiitake mushroom, bean sprouts, and boiled egg
BACON BOWL
Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, chopped greens, tomato, kimchi, turkey bacon, avocado, kimchi, and boiled egg
SIGNATURE RICE BOWLS
FRESH SIGNATURE SANDWICHES & WRAPS
FAKIN' BLT SANDWICH
Vegan bacon, avocado, tomato, vegan mayo, and mesclun greens on low carb multigrain bread.
TOFU & AVOCADO WRAP
Organic tofu, Hass avocado, greens, sunflower seeds, pumpkin seeds, raisins and carrot-tahini sauce on whole wheat.
VEGGIE MELT WRAP
Grilled veggies, melted soy mozzarella cheese, sun-dried tomato and carrot tahini sauce on while wheat wrap.
TONGGOL TUNA SANDWICH
Tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato and red onion on low carb multigrain bread.
TURKEY CLUB
Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens and organic soy mayo on low carb multigrain bread.
GRILLED CHICKEN DELUXE WRAP
cage-free grilled chicken breast, baby greens, sun-dried tomato, avocado, sprouts, dairy-free pesto and stuffed in whole wheat wrap.
South Asian Tempeh Sandwich
Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens.
Grilled Free-Range Chicken Sandwich
Green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.
Oven Roasted Turkey Sandwich
Green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.
Bombay Wrap
Wrapped with organic brown rice, natural fed white meat chicken breast, Indian vegetable curry yogurt sauce.
Koba Wrap
Korean style spicy barbeque chicken, kimchi, black beans and organic brown rice.
SYMPHONY SALAD
Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine Swiss, grilled eggplant and grilled zucchini.
SESAME GINGER TOFU SALAD
Green leaf lettuce, sesame-ginger flavored tofu, seaweed, shiitake mushroom, sesame seed, cucumber, tomato, carrot, and red onion.
TUNA PLATTER SALAD
Basic greens and tonggol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat), avocado and tomatoes.
GREEK SALAD
Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions and green leaf lettuce
CHICKEN CURRY SALAD
Basic greens and sun-dried tomatoes mixed with non dairy cholesterol free vegan mayo (low-fat), raisins and cashew nuts.
COBB SALAD
Chopped grilled chicken, tomatoes, hass avocado, crumbled feta cheese, organic turkey bacon, boiled egg and greens.
Chicken Caesar Salad
Greens, tomato, cashew, rice crouton and vegan Caesar dressing.
KALE SALAD
Sesame oil, gluten-free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseed
CREATE YOUR OWN SALAD
Comes with 5 free items.
BASIC GREEN SALAD
Green leaf lettuce, cucumber, tomato, carrot and red onion.
HEALTH SALAD
Green leaf lettuce, cucumber, tomato, carrot, red onion, avocado, sprouts, sunflower seed raisin, pumpkin seed, and hummus.
SENSIBLE SALADS
NON DAIRY SMOOTHIES
PEACHES & CREAM
Peach, and organic soy milk banana.
RAINFOREST
Mango, pineapple and watermelon.
FUNKY MONKEY
Banana, peanut butter and rice milk.
NUT & HONEY
Granola, banana, soy milk and almond.
DOWN UNDER
Strawberry, banana, kiwi and orange juice.
MAUI
Banana, pineapple, coconut and kiwi.
GINGER SNAP
Apple, pear and ginger.
PAPAYA PARADISE
Banana, blueberries, papaya and fresh squeeze apple juice.
TROPICAL TREAT
Papaya, lemon, banana and pineapple.
CLASSIC
Orange, banana and strawberry.
VERY BERRY
Strawberry, blueberry, raspberry, and apple juice.
VETERAN
Pineapple, strawberry and banana.
Pure Green Creamy Smoothie
Kale banana and raw agave.
ALMOND GREENS
Kale, spinach, banana, almond butter, flaxseed and almond milk.
Avocado Bravo Smoothie
Avocado, green apple, lemon and agave.
ALMOND JOY
Organic almond butter, banana, almond milk and coconut.
B12 TROPIC THUNDER
Pineapple, watermelon, mango, b12 vitamin, folic acid and amino acid.
AFI Smoothie
Pear, banana, ginger, rice milk, pineapple and spirulina.
SWEET SUMMER GREENS
Kale, spinach, green apple and ginger.
HAWAIIAN DREAM
Kale, spinach, banana, coconut and orange.
Stephen Holt's Special Smoothie
Kale, green apple, ginger and spirulina.
CHADURANGA
Kale, banana, mango, cinnamon, agave, almond milk and protein.
PROTEIN MANIA
Banana, mango, lemon, chia seeds, black berry juice and protein.
PROTEIN SUPREMO
Acai, banana, kombucha and protein.
WEB SLINGER
Peanut butter, banana, soymilk, strawberry, blueberry
HE-MAN, WONDERWOMAN
Banana, orange, strawberries, ginseng, protein powder and flax seed.
JAY'S VEGAN ENERGY
Blueberry, organic soy milk, banana, soy protein, lecithin and ginseng.
EINSTEIN
Orange, pineapple, strawberry, banana and ginkgo.
SPECIALTY SMOOTHIES
JUICE REMEDIES
CLEANSER
Cranberry, carrot, beets, barley green and aloe juice.
BOOSTER
Pineapple, lemon, spirulina and green apple.
GREEN STUFF
Celery, kale, spinach, green pepper, broccoli and green apple.
FLU BUSTER
Orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c and echinacea.
ENERGY BEE
Apple, carrot, pear, bee pollen and ginseng.
GREEN MONSTER
Green apple, spinach, ginger and spirulina.
GREEN MAGIC
Cucumber, carrot, celery and spirulina.
BEETS ME
Beets, red apples, spinach, carrot, ginger, honey and ice.
Capoeria
Acai, palm berry, cane juice, wheat free granola, almond, banana, soy milk, lecithin, and vita-c.
Amazon Rainforest
Acai, palm berry, cane juice, soy yogurt, banana and pineapple juice.
Green Symphony Bowl
Acai, palm berry, cane juice, mango and fresh squeezed apple juice.
Acai Classic Bowl
Acai, palm berry, banana, soy milk, wheat-free granola and cranberry.
COCO KALE AAI BOWL
Organic aai blended with a splash of coconut water, banana, spinach, and kale, topped with granola, hemp seeds, and coconut flakes.
PROTEIN AAI BOWL
organic aai, strawberry, peanut butter ( or almondbutter ) and banana, topped with granola and slicedalmonds
RIO BOWL
organic aai bowl blended super thick with banana,strawberry, and apple juice (or your choice of base ) served in a bowltopped with granola and banana
AAI BOWLS
SHOTS
Fire Cider Shot
Apple cider vinegar, honey, orange, lemon, onion, horseradish, ginger, habanero pepper, garlic and turmeric.
WHEATGRASS SHOT
HOT SHOT
Lemon, ginger and cayenne.
Oregano Oil Shot
Heavenly Veggie Burger Wrap
Organic soy, cheddar cheese, organic BBQ sauce, tomato, red onion and fresh greens.
Parisian Dream Wrap
Oven-roasted turkey french brie cheese, honey mustard and granny smith apple.
PUEBLA-STYLE CHICKEN BURRITO
Organic brown rice, black beans, grilled white meat chicken breast and fire roasted salsa picante.
LEANING TOWER OF PESTO WRAP
White meat chicken, sun-dried tomato, mesclun greens and non-dairy pesto sauce (blended with pumpkin seeds).
AVOCADO DELIGHT
Ripe Hass avocado, hummus and mesclun greens.
NATURAL TURKEY SALAD WRAP
White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries and non-dairy cholesterol free vegan mayo.
CALIFORNIA STYLE TURKEY
Stuffed with Hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, and oven roasted turkey.
CHICKEN CURRY WRAP
White meat chicken, mesclun salad and roasted tomato, raisins and cashews.
GRILLED MOROCCAN WRAP
grilled white meat chicken, roasted sweet potato, and mesclun greens.
TUNA WRAP
Tonggol tuna salad, low fat non-dairy soy mayo, mesclun greens and sun-dried tomato.
CREATIVE EXPRESS WRAPS
HEALTHY DESSERTS
Acai Blueberry Bar
Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg and dried blueberries.
Chocolate Banana Cake
Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon and clove.
BMW BAR
Body, mind and well-being. Served with organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple, cinnamon, sea salt, baking soda and raisins.
High Protein Chocolate-Almond Bar
Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.
PEAR GINGER BAR
Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, sea salt, dried blueberries and dried ginger.
ANYTIME BAR
Oats, flax seed, banana, raisins, apple, cinnamon, sea salt and apple sauce.
Apple Cranberry Square
Soy, yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.
Blueberry Almond Bar
Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic oar flour, organic rice syrup and sea salt.
Coco Mania Bar
Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.
Energy Bar
Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry apple juice and baking powder.
Home-Made Muffins
Whole wheat flour, raisins, soya oil, rice syrup, baking soda and sea salt.
Toatsome Oatmeal Cookie
Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin and apple sauce.
VEGAN PECAN SQUARE
Low-fat soy butter, low-fat soy cream cheese, whole-oat flour and cane juice.
VEGAN BLUEBERRY BANANA CAKE
Toastsome Peanut Butter Cookie
Toatsome Spirulina Cookie
Macro Bar
Quest Bar
Rx Bar
Quest Protein Bar
Paleo Bite
Jamaica Blue Mountain Coffee
Add-ons available upon request.
Organic Tea
Add-ons available upon request.
Canned Soda
Kombucha
Poland Spring Water
Perrier Water
Fiji
Detox Water
Yerba Mate Energy Drink
BOTTLED/CANNED BEVERAGES
HOT BEVERAGES
DRIP COFFEE
Columbian coffee
ESPRESSO SHOT
Sourced from Italy