Green Symphony Menu (Update 2025)

Welcome to Green Symphony, a vibrant vegetarian eatery nestled in the heart of New York City at 255 W 43rd St. This delightful restaurant specializes in fresh salads and wholesome dishes, catering to health-conscious diners. Each item on the menu is thoughtfully crafted to ensure a balance of taste and nutrition.

Highlights include the mouthwatering BLT Turkey Bacon Wrap, featuring delicious mesclun and a cholesterol-free mayo, and the Energy Wrap, a wholesome creation filled with homemade granola and bananas. For breakfast enthusiasts, the Asian Breakfast Wrap, made with organic brown rice and avocado, is a must-try.

What truly sets Green Symphony apart is its commitment to accommodating diverse dietary needs, offering a range of vegan and gluten-free options. Customer reviews sing praises of the friendly staff and the welcoming atmosphere. Experience the delicious medley of flavors at Green Symphony—you'll leave nourished and satisfied!

CREATE YOUR OWN BOWL

Chicken Curry Bowl

Curried Chicken with zucchini, carrot, and cashew

$13.95

Thai Chicken

shredded chicken with peanut sauce,turnip, tomato, carrot, onion,garlic, thyme, eggplant, sea salt (contains peanut)

$13.95

Hawaiian Turkey Meatball Bowl

Two Meatballs: extra lean ground turkey, veggies, organic brown rice, pineapple, apple, cranberry, cinnamon, tomato sauce, pineapple juice

$13.95

Baked Salmon Bowl

Baked Salmon with honey, garlic, olive oil, sea salt, and tarragon

$15.95

GS GRANOLA

Wheat free wholesome granola. Add-ons for an additional charge.

$5.25

MIXED FRUIT SALAD

cantaloupe, honeydew, red grape

$6.22

ORGANIC OATMEAL

Add-ons for an additional charge, 16oz

$6.25

SPROUTED MULTIGRAIN BAGEL

Add-ons for an additional charge.

$5.49

ORGANIC LOW-CARB TOAST

Add-ons for an additional charge.

$2.99

OPEN-FACE ORGANIC SPROUTED BAGEL

Topped with avocado, roasted onion and tomato.

$6.57

Multi-Grain Bread Sandwich with 3 Egg Whites

Low-carb multi-grain bread sandwich. 3 egg white, tomato, and melted Jack cheese.

$5.35

EGG WHITE DELUXE

Low-carb multi-grain bread sandwich. 4 egg white, mushroom, sun-dried tomato, spinach, and melted Jack cheese.

$7.37

ASIAN BREAKFAST WRAP

Organic brown rice, organic eggs, seaweed, avocado, sesame ginger sauce and zucchini.

$8.53

AAI BREAKFAST BOWL

Blended with organic oatmeal, acai fruit puree, banana, pumpkin seeds and blueberries.

$8.95

Hard Boiled Egg Sandwich

Organic multigrain low-carb bread, organic hard-boiled eggs, lettuce, tomatoes and vegan mayo

$5.67

Hemp Oatmeal

Hemp seeds, almond butter, organic unsweetened almond milk, pear, kale, spinach, organic oats flaxseed and stevia.

$5.35

Functional Oatmeal

Organic oats, apple juice, goji berries, raisins, cinnamon, nutmeg, flaxseed, fennel seed, ginger, and turmeric.

$4.86

HEALTHY BREAKFAST

WEST COAST SPECIALS

ENERGY WRAP

Wheat free homemade granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese.

$6.95

QUESADILLA

Whole-wheat wrap filled with four egg white, avocado, salsa, beans and melted jack cheese.

$8.25

Yummy Vegetarian Wrap

4 scrambled egg whites onion, mushroom, peppers, soy meat, melted Jack cheese, and yummy ketchup.

$7.51

ASIAN BOWL

Brown rice with four egg whites, tomato, onions, avocado, seaweed, sesame seed, and sesame-ginger sauce

$9.57

BLT

Turkey bacon, mesclun, tomato, cholesterol free began mayo and low-carb multi-grain bread.

$7.87

PEANUT BUTTER & JELLY

Peanut butter, Jam, and banana on low-carb multi-grain bread

$6.55

CHICKEN VEGETABLE SOUP

$7.12

VEGAN CHILI SOUP

$7.12

LENTIL SOUP

$7.12

White Bean Soup

$7.12

Butternut Squash Soup

$7.12

SOUPS

DUMPLING BOWLS

SEOUL BOWL

Organic brown rice, steamed vegetables, dumplings and sesame-ginger tamari sauce.

$10.95

TEMPLE BOWL

Organic brown rice, organic chunky tofu, dumplings, pumpkin seed and sesame-ginger tamari sauce.

$12.29

NEW YORKER BOWL

Organic brown rice, steamed vegetables, shredded chicken breast, dumplings, and sesame-ginger tamari sauce.

$13.57

NUDE NOODLE BOWL

Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling and sesame-ginger tamari sauce.

$11.74

SANTA-FE CHILI BOWL

Served with organic brown rice, three-bean vegan chili, shredded chicken breast, dumplings, and sesame-ginger tamari sauce.

$13.95

ZEN BOWL

Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchi, soybean sprouts, seaweed, dumpling and sesame-ginger tamari sauce.

$12.95

TOFU MANIA

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild root, shiitake mushroom, chopped greens, and kimchi and egg.

$11.26

VEGGIE FUEL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, sesame seed, seaweed, bean sprout, carrot, spinach, wild root, shiitake mushroom, chopped greens, soy meat, kimchi, and egg

$11.39

CHICKEN BOWL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.brown rice, shredded chicken (steamed), bean sprout, carrot, shiitake mushroom, chopped greens, kimchi, and boiled egg

$12.57

TUNA BOWL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, tonggol tuna salad (with non-dairy mayo), kimchi, carrot, chopped greens, shiitake mushroom, bean sprouts, and boiled egg

$11.79

BACON BOWL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce.Brown rice, chopped greens, tomato, kimchi, turkey bacon, avocado, kimchi, and boiled egg

$11.93

SIGNATURE RICE BOWLS

FRESH SIGNATURE SANDWICHES & WRAPS

FAKIN' BLT SANDWICH

Vegan bacon, avocado, tomato, vegan mayo, and mesclun greens on low carb multigrain bread.

$8.93

TOFU & AVOCADO WRAP

Organic tofu, Hass avocado, greens, sunflower seeds, pumpkin seeds, raisins and carrot-tahini sauce on whole wheat.

$8.95

VEGGIE MELT WRAP

Grilled veggies, melted soy mozzarella cheese, sun-dried tomato and carrot tahini sauce on while wheat wrap.

$8.57

TONGGOL TUNA SANDWICH

Tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato and red onion on low carb multigrain bread.

$8.59

TURKEY CLUB

Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens and organic soy mayo on low carb multigrain bread.

$9.45

GRILLED CHICKEN DELUXE WRAP

cage-free grilled chicken breast, baby greens, sun-dried tomato, avocado, sprouts, dairy-free pesto and stuffed in whole wheat wrap.

$9.87

South Asian Tempeh Sandwich

Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens.

$7.51

Grilled Free-Range Chicken Sandwich

Green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.

$8.59

Oven Roasted Turkey Sandwich

Green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.

$8.59

Bombay Wrap

Wrapped with organic brown rice, natural fed white meat chicken breast, Indian vegetable curry yogurt sauce.

$9.45

Koba Wrap

Korean style spicy barbeque chicken, kimchi, black beans and organic brown rice.

$9.45

SYMPHONY SALAD

Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine Swiss, grilled eggplant and grilled zucchini.

$12.95

SESAME GINGER TOFU SALAD

Green leaf lettuce, sesame-ginger flavored tofu, seaweed, shiitake mushroom, sesame seed, cucumber, tomato, carrot, and red onion.

$12.19

TUNA PLATTER SALAD

Basic greens and tonggol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat), avocado and tomatoes.

$12.37

GREEK SALAD

Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions and green leaf lettuce

$11.97

CHICKEN CURRY SALAD

Basic greens and sun-dried tomatoes mixed with non dairy cholesterol free vegan mayo (low-fat), raisins and cashew nuts.

$12.97

COBB SALAD

Chopped grilled chicken, tomatoes, hass avocado, crumbled feta cheese, organic turkey bacon, boiled egg and greens.

$13.95

Chicken Caesar Salad

Greens, tomato, cashew, rice crouton and vegan Caesar dressing.

$9.67

KALE SALAD

Sesame oil, gluten-free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseed

$8.59

CREATE YOUR OWN SALAD

Comes with 5 free items.

$9.95

BASIC GREEN SALAD

Green leaf lettuce, cucumber, tomato, carrot and red onion.

$5.95

HEALTH SALAD

Green leaf lettuce, cucumber, tomato, carrot, red onion, avocado, sprouts, sunflower seed raisin, pumpkin seed, and hummus.

$12.37

SENSIBLE SALADS

NON DAIRY SMOOTHIES

PEACHES & CREAM

Peach, and organic soy milk banana.

$8.19

RAINFOREST

Mango, pineapple and watermelon.

$8.17

FUNKY MONKEY

Banana, peanut butter and rice milk.

$8.19

NUT & HONEY

Granola, banana, soy milk and almond.

$8.27

DOWN UNDER

Strawberry, banana, kiwi and orange juice.

$8.17

MAUI

Banana, pineapple, coconut and kiwi.

$8.17

GINGER SNAP

Apple, pear and ginger.

$8.13

PAPAYA PARADISE

Banana, blueberries, papaya and fresh squeeze apple juice.

$8.24

TROPICAL TREAT

Papaya, lemon, banana and pineapple.

$8.28

CLASSIC

Orange, banana and strawberry.

$7.95

VERY BERRY

Strawberry, blueberry, raspberry, and apple juice.

$8.29

VETERAN

Pineapple, strawberry and banana.

$7.95

Pure Green Creamy Smoothie

Kale banana and raw agave.

$5.94

ALMOND GREENS

Kale, spinach, banana, almond butter, flaxseed and almond milk.

$8.97

Avocado Bravo Smoothie

Avocado, green apple, lemon and agave.

$6.75

ALMOND JOY

Organic almond butter, banana, almond milk and coconut.

$8.39

B12 TROPIC THUNDER

Pineapple, watermelon, mango, b12 vitamin, folic acid and amino acid.

$8.87

AFI Smoothie

Pear, banana, ginger, rice milk, pineapple and spirulina.

$8.37

SWEET SUMMER GREENS

Kale, spinach, green apple and ginger.

$8.43

HAWAIIAN DREAM

Kale, spinach, banana, coconut and orange.

$8.39

Stephen Holt's Special Smoothie

Kale, green apple, ginger and spirulina.

$6.75

CHADURANGA

Kale, banana, mango, cinnamon, agave, almond milk and protein.

$8.37

PROTEIN MANIA

Banana, mango, lemon, chia seeds, black berry juice and protein.

$8.37

PROTEIN SUPREMO

Acai, banana, kombucha and protein.

$8.37

WEB SLINGER

Peanut butter, banana, soymilk, strawberry, blueberry

$8.44

HE-MAN, WONDERWOMAN

Banana, orange, strawberries, ginseng, protein powder and flax seed.

$8.66

JAY'S VEGAN ENERGY

Blueberry, organic soy milk, banana, soy protein, lecithin and ginseng.

$8.49

EINSTEIN

Orange, pineapple, strawberry, banana and ginkgo.

$8.67

SPECIALTY SMOOTHIES

JUICE REMEDIES

CLEANSER

Cranberry, carrot, beets, barley green and aloe juice.

$8.97

BOOSTER

Pineapple, lemon, spirulina and green apple.

$8.97

GREEN STUFF

Celery, kale, spinach, green pepper, broccoli and green apple.

$8.97

FLU BUSTER

Orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c and echinacea.

$9.17

ENERGY BEE

Apple, carrot, pear, bee pollen and ginseng.

$8.97

GREEN MONSTER

Green apple, spinach, ginger and spirulina.

$8.93

GREEN MAGIC

Cucumber, carrot, celery and spirulina.

$9.08

BEETS ME

Beets, red apples, spinach, carrot, ginger, honey and ice.

$9.07

Capoeria

Acai, palm berry, cane juice, wheat free granola, almond, banana, soy milk, lecithin, and vita-c.

$7.02

Amazon Rainforest

Acai, palm berry, cane juice, soy yogurt, banana and pineapple juice.

$7.02

Green Symphony Bowl

Acai, palm berry, cane juice, mango and fresh squeezed apple juice.

$8.10

Acai Classic Bowl

Acai, palm berry, banana, soy milk, wheat-free granola and cranberry.

$8.10

COCO KALE AAI BOWL

Organic aai blended with a splash of coconut water, banana, spinach, and kale, topped with granola, hemp seeds, and coconut flakes.

$12.57

PROTEIN AAI BOWL

organic aai, strawberry, peanut butter ( or almondbutter ) and banana, topped with granola and slicedalmonds

$11.97

RIO BOWL

organic aai bowl blended super thick with banana,strawberry, and apple juice (or your choice of base ) served in a bowltopped with granola and banana

$10.47

AAI BOWLS

SHOTS

Fire Cider Shot

Apple cider vinegar, honey, orange, lemon, onion, horseradish, ginger, habanero pepper, garlic and turmeric.

$3.19

WHEATGRASS SHOT

$2.97

HOT SHOT

Lemon, ginger and cayenne.

$2.75

Oregano Oil Shot

$2.70

Heavenly Veggie Burger Wrap

Organic soy, cheddar cheese, organic BBQ sauce, tomato, red onion and fresh greens.

$7.02

Parisian Dream Wrap

Oven-roasted turkey french brie cheese, honey mustard and granny smith apple.

$7.29

PUEBLA-STYLE CHICKEN BURRITO

Organic brown rice, black beans, grilled white meat chicken breast and fire roasted salsa picante.

$8.97

LEANING TOWER OF PESTO WRAP

White meat chicken, sun-dried tomato, mesclun greens and non-dairy pesto sauce (blended with pumpkin seeds).

$8.97

AVOCADO DELIGHT

Ripe Hass avocado, hummus and mesclun greens.

$8.37

NATURAL TURKEY SALAD WRAP

White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries and non-dairy cholesterol free vegan mayo.

$8.97

CALIFORNIA STYLE TURKEY

Stuffed with Hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, and oven roasted turkey.

$8.97

CHICKEN CURRY WRAP

White meat chicken, mesclun salad and roasted tomato, raisins and cashews.

$8.97

GRILLED MOROCCAN WRAP

grilled white meat chicken, roasted sweet potato, and mesclun greens.

$8.97

TUNA WRAP

Tonggol tuna salad, low fat non-dairy soy mayo, mesclun greens and sun-dried tomato.

$8.97

CREATIVE EXPRESS WRAPS

HEALTHY DESSERTS

Acai Blueberry Bar

Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg and dried blueberries.

$4.05

Chocolate Banana Cake

Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon and clove.

$3.19

BMW BAR

Body, mind and well-being. Served with organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple, cinnamon, sea salt, baking soda and raisins.

$5.37

High Protein Chocolate-Almond Bar

Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

$3.51

PEAR GINGER BAR

Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, sea salt, dried blueberries and dried ginger.

$5.27

ANYTIME BAR

Oats, flax seed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

$5.33

Apple Cranberry Square

Soy, yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

$3.19

Blueberry Almond Bar

Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic oar flour, organic rice syrup and sea salt.

$3.19

Coco Mania Bar

Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

$3.19

Energy Bar

Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry apple juice and baking powder.

$2.97

Home-Made Muffins

Whole wheat flour, raisins, soya oil, rice syrup, baking soda and sea salt.

$2.70

Toatsome Oatmeal Cookie

Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin and apple sauce.

$2.97

VEGAN PECAN SQUARE

Low-fat soy butter, low-fat soy cream cheese, whole-oat flour and cane juice.

$5.53

VEGAN BLUEBERRY BANANA CAKE

$4.97

Toastsome Peanut Butter Cookie

$2.97

Toatsome Spirulina Cookie

$3.19

Macro Bar

$4.27

Quest Bar

$4.27

Rx Bar

$4.27

Quest Protein Bar

$4.27

Paleo Bite

$3.19

Jamaica Blue Mountain Coffee

Add-ons available upon request.

$1.62

Organic Tea

Add-ons available upon request.

$1.35

Canned Soda

$2.75

Kombucha

$5.35

Poland Spring Water

$2.25

Perrier Water

$2.70

Fiji

$2.70

Detox Water

$4.27

Yerba Mate Energy Drink

$4.27

BOTTLED/CANNED BEVERAGES

HOT BEVERAGES

DRIP COFFEE

Columbian coffee

$2.79

ESPRESSO SHOT

Sourced from Italy

$3.75

LATTE

$5.75

CAPPUCINO

$5.75

AMERICANO

$4.50